After a long conversation with a very good buddy of mine recently. I finally decided to take up the challenge of entering the yoga as well as the pilates classes at the gym that I frequent in Hartamas.
Whilst I have been doing every other exercise routine under the sun to ensure that I don't get back the 'flab' that I had lost, these two particular workouts have always been the last choice for me when it comes to gym workouts.
As it is now, after the sessions that I've attended, especially the Hatha Yoga class last night. The resulting after effects... I'm quite sore all over, a testament that even though with my regular workouts, muscles were not being worked out to their maximum capabilities...
Had a quick lunch at KLCC and went looking around for some liniment to soothe the aches... Guess with more regular classes, I should be more limber.. Ever the enthusiast, I even took the monthly schedule so that I know what's happening next.. Stay tuned to see how things progress over the next couple of month..
Have a good weekend people!
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