The Ups and Downs indeed...

Certainly has been another crazy day, managed to sort out a media interview for my boss for a programme that will make its debut in December this year. Looking forward to that though. That was the up bit...

The down bit... Just came out from the doctors' clinic, had to be given a jab as I may have sprained my back in my haste to start yoga classes after a long pause. So people, please limber up and warm up through stretches before attempting not only yoga but the myriad of classes available at your local gym. I was a bit stubborn and waited a couple of days but the pain sort of became worse after this evenings class, so rushed to the clinic to be checked out by the doctor.

At least I have the weekend to look forward to, even if its a couple of days away. Perhaps a trip to the masseur is in order as I've not visited one for quite a while now. A friend even has his regular masseur make house calls (nothing seedy, just honest stuff) at a reasonable price..

Oh well, better get some zzzz's now, the medication is starting to kick in.... Have a great day ahead!